Plyo Boards - These patented plyometic patterns work to improve an athlete’s quickness, agility, foot speed, coordination, rapid change of direction and most importantly the development the athlete’s proprioception. 





Plyo Boxes - These boxes range from 8 to 24 inches. The use of these boxes range from sprint strides (modified running to help with mechanics), box jumps (jump from squat position to top of the box and back down at a rapid pace, improving power and strength) to arm and core conditioning. Training that includes plyo-boxes results in increased power and stability in muscles around joints that are prone to injury (knees and hips).






The Plyo Press allows you to train for explosive power below and above body weight, using an exclusive loading pattern that minimizes stress on your joints and back while maximizing explosive performance. You safely build leg strength and quickness. DeDe Dorsey of the 2007 Super Bowl Indianapolis Colts used this machine to build quickness and power for on-field speed.